Description
Mindfulness And Yoga For Healthy And Happy Families In Silicon Valley
Human Resources Inner Development with Applied Yoga And Mindfulness (HRIDAYAM)
Week 1: Set Goal, Build Self Awareness and Move Forward to Achieve Your Dreams.
Week 2: Stretch Your Arms and Legs to Build Strength and Power to Drive Towards your Goal.
Week 3: Get the Correct Formula for Breath and Fuel Yourself for Greater Success.
Week 4: You are What You Eat: Use Yoga, Ayurveda and Nature Cure Wisdom to Add More Health to Your Body.
Week 5: Learn the Cleansing Techniques and Unclutter Your Body, Mind and Emotion.
Week 6: Heal Your Mind with Proper Relaxation: Learn How To Sleep Well and Achieve More Every Day.
Week 7: Mindfulness is the Key to Manage Stress, Anxiety and Depression.
Week 8: What is Happiness and How to Put a Daily Meditation Practice for a Joyful Living.
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Week 1: Set a Personal Goal, Build Self Awareness and Move Forward to Achieve Your Dreams.
Goal Setting, How to Turn on the GPS (Goal Positioning System) towards Total Health, True Happiness and Unlimited Success in Life.
What is Yoga?
The Eight Limbs of Yoga
10 Values of Yama
10 Values of Niyama
Yoga is about Self Discipline
Week2: Stretch Your Arms and Legs to Build Strength and Power to Drive Towards your Goal.
Importance of Stretching of Body, Mind and Spirit towards finding more comfort and Physical Wellbeing.
The Yogic Rules of Joints Opening
Can we stretch our mInd?
How to come out of the Comfort Zone and being little unreasonable (The story of flee in the jar
Week 3: Get the Correct Formula for Breath and Fuel Yourself for Greater Success.
Importance of Deep Breathing. Our Body is like a Chemical Factory and there is a Correct Formula of Breathing. We will explore the Science of Breathing.
There are 576 Breathing Stages for a complete Breath work which needs to customized for different conditions.
Square Breathing Technique
Alternate Nostril Breathing
Bhastrika Pranayama
Week 4: You are What You Eat: Use Yoga, Ayurveda and Nature Cure Wisdom to Add More Health to Your Body.
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You are what you Eat. Importance of proper Nourishment towards Health, Happiness and Success.
10 Ayurvedic Tips of Diet and Nutrition
Maintaining Proper Hydration factor
Simple Rules on How to Eat Food to maximize the assimilation.
Concept of Mitahara explained.
Practice: Mindful Eating
Week 5: Learn the Cleansing Techniques and Unclutter Your Body, Mind and Emotion.
Cleansing is very essential to our Body, Mind and Emotions.
Let’s explore yogic systems of deep cleansing. (Kapalbhati Pranayam)
Mantra, Yantra and Tantra (SRT Practice)
Yogic Shat Karma
Ayurvedic Pancha Karma
Pracice: A routine of daily Spiritual Cleansing for 10 minutes.
Week 6: Heal Your Mind with Proper Relaxation: Learn How To Sleep Well and Achieve More Every Day.
How to Relax the Body and Mind so that we can work more and keep up the Energy Demand? We will explore the ancient technique of Yoga Nidra or Conscious Relaxation towards fulfilling our Goals and Dreams. We will learn how to reprogram our Sub Conscious Mind towards our Set Goal in this practice.
How to Heal our Body and Mind? We will learn the theory and practice of Energy Healing in this week.
Week 7: Mindfulness is the Key to Manage Stress, Anxiety and Depression.
What is Mindfulness and How to Be Present in the Moment? We will explore more concepts and practical aspects of Mindfulness in this Session.
Week 8: What is Happiness and How to Put a Daily Meditation Practice for a Joyful Living.
Meditation for Happiness. We will explore positive psychology, neuro-plasticity, and the efficacy of Meditation to bring more Happiness and Joy in our life.
Program: 8 Week Mindfulness and Yoga Online Course
Every Sunday: 4-5:15 PM (PST)
Dates: Starts 10/18/20 for 8 Weeks
Age Group – 18+
Location: Virtual / zoom link
Program details:
1) 5-10 min- Zoom login, Greetings, and Deep breathing exercise
2) 45 min Hands On session with techniques and tools.
3) 15-20 Mins Closing and Questions
4) One Personal Session to Customize the Lessons
5) 30 Meditation Tracks (15 Mins each)
6) 2 Months of Unlimited Online Yoga (Bonus Offer)
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