Kid’s/Teen’s Wellness

Yoga is the solution to most of the problems that children and teens face today – stress, ADD, ADHD, Child Obesity, Diabetes and many others. Wellness By All Means has designed a very special kids program where Kids will not only learn Yoga but also adopt it as a lifestyle! Building a strong physical, mental, emotional, social and spiritual foundation will make the kids ultimate source of success, inspiration and leadership.

Children do yoga in a very natural way. It’s their very nature to remain simple, playful and active with high energy as they are constantly under the benevolent guidance of the mother nature and the Universe. However, the energy is not focused and can be very distractive if not properly guided and groomed.

Our professional program taps into this natural yogic talent among kids and channelizes them towards their studies, health and complete personality development. The knowledge and practice of yoga and its allied science can help children become the best, and manifest their inner divine potential in a rather effortless way.


    • Setting up a Personal Goal
    • Breathing Routines to relax, energize, focus and excel
    • Secrets to Boost and manage the mind effectively
    • Brain Breathing & Balancing the Brain
    • Tratak – Mother of all Concentration techniques
    • Health Rejuvenation through simplified Yogic exercises
    • Sun Salutation – Complete Recharging of entire system
    • Instant & Complete Relaxation
    • Yoga Nidra for Creativity and higher academic achievements

    • Physical Fitness and Balance
    • Improving Focus
    • Improving Memory Power
    • Increasing Intelligence Quotient (I.Q.)
    • Improving Self Esteem and Self Discipline
    • Creating Better Citizens

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Wellness By All Means


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