Manojji’s yoga class is exercise from head to toe…literally. His classes will teach you how to relax as well as invigorate both your mind and body through breathing exercises, stretching, and strengthening. He has a very friendly and gentle demeanor that is evident in the atmosphere for his classes. The classes themselves are unintimidating with a relaxed environment. We work hard and challenge our bodies in class, while still laughing and enjoying ourselves. I really enjoy attending these classes and am already reaping the benefits.
Yoga is the solution to most of the problems that children and teens face today – stress, ADD, ADHD, Child Obesity, Diabetes and many others. Wellness By All Means has designed a very special kids program where Kids will not only learn Yoga but also adopt it as a lifestyle! Building a strong physical, mental, emotional, social and spiritual foundation will make the kids ultimate source of success, inspiration and leadership.
Children do yoga in a very natural way. It’s their very nature to remain simple, playful and active with high energy as they are constantly under the benevolent guidance of the mother nature and the Universe. However, the energy is not focused and can be very distractive if not properly guided and groomed.
Our professional program taps into this natural yogic talent among kids and channelizes them towards their studies, health and complete personality development. The knowledge and practice of yoga and its allied science can help children become the best, and manifest their inner divine potential in a rather effortless way.
FEATURES OF THE CHILDREN’S YOGA PROGRAM
- Setting up a Personal Goal
- Breathing Routines to relax, energize, focus and excel
- Secrets to Boost and manage the mind effectively
- Brain Breathing & Balancing the Brain
- Tratak – Mother of all Concentration techniques
- Health Rejuvenation through simplified Yogic exercises
- Sun Salutation – Complete Recharging of entire system
- Instant & Complete Relaxation
- Yoga Nidra for Creativity and higher academic achievements
BENEFITS OF THE CHILDREN’S YOGA PROGRAM
- Physical Fitness and Balance
- Improving Focus
- Improving Memory Power
- Increasing Intelligence Quotient (I.Q.)
- Improving Self Esteem and Self Discipline
- Creating Better Citizens
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Manoj follows a similar format for all of his classes.This helps to make the newcomer to yoga feel at home after only a class or two. He starts slowly, encouraging us to connect the mind, body, and breath.He gradually moves on to more challenging postures, encouraging students to let their own bodies determine what level of participation is best for them.It has been very exciting for me to find my strength, endurance, flexibility, and confidence gradually increase over time through the repetition of postures previously taught. Yet,one class is never exactly like the one before, or the one after. Each brings its own challenges and surprises while offering a certain measure of comfort and relaxation.
I cannot say enough good things about Manoj Joshi. I went to his 21 day boot camp that used to start at 5:00AM. A two hour boot camp passed by quick as Manoj kept it moving and interesting. We did the most difficult asans with ease under his guidance. If you let him know you have any aches and pains or ailments Manoj spends extra time with you and guides you through some poses that will help you. My sister was visiting me from India and commented that she had not seen yoga instructors in India teach as patiently and as well as Manoji. The rejuvination you feel after a session with Manoj is exhilarating. HIGHLY RECOMMEND MANOJ!!!!!
This yoga bootcamp was an amazing, life changing experience for me. It helped reduce stress, tone and built strength. Above all it has created a mindfulness to go about my work day and my family with a calm mind, kind heart and a healthy body.