Mindfulness And Yoga For Healthy And Happy Families In Silicon Valley

Description

Mindfulness And Yoga For Healthy And Happy Families In Silicon Valley

Human Resources Inner Development with Applied Yoga And Mindfulness (HRIDAYAM)

Week 1:  Set Goal, Build Self Awareness and Move Forward to Achieve Your Dreams.

 

Week 2: Stretch Your Arms and Legs to Build Strength and Power to Drive Towards your  Goal.

 

Week 3: Get the Correct Formula for Breath and Fuel Yourself for Greater Success.

 

Week 4: You are What You Eat: Use Yoga, Ayurveda and Nature Cure Wisdom to Add More Health to Your Body.

 

Week 5: Learn the Cleansing Techniques and Unclutter Your Body, Mind and Emotion.

 

Week 6: Heal Your Mind with Proper Relaxation: Learn How To Sleep Well and Achieve More Every Day.

 

Week 7: Mindfulness is the Key to Manage Stress, Anxiety and Depression.

Week 8: What is Happiness and How to Put a Daily Meditation Practice for a Joyful Living.

Week 1:  Set a Personal Goal, Build Self Awareness and Move Forward to Achieve Your Dreams.

Goal Setting, How to Turn on the GPS (Goal Positioning System) towards Total Health, True Happiness and Unlimited Success in Life.

What is Yoga?

The Eight Limbs of Yoga

10 Values of Yama

10 Values of Niyama

Yoga is about Self Discipline

Week2: Stretch Your Arms and Legs to Build Strength and Power to Drive Towards your  Goal.

Importance of Stretching of Body, Mind and Spirit towards finding more comfort and Physical Wellbeing.

The Yogic Rules of Joints Opening

Can we stretch our mInd?

How to come out of the Comfort Zone and being little unreasonable (The story of flee in the jar

Week 3: Get the Correct Formula for Breath and Fuel Yourself for Greater Success.

Importance of Deep Breathing. Our Body is like a Chemical Factory and there is a Correct Formula of Breathing. We will explore the Science of Breathing.

There are 576 Breathing Stages for a complete Breath work which needs to customized for different conditions.

Square Breathing Technique

Alternate Nostril Breathing

Bhastrika Pranayama

Week 4: You are What You Eat: Use Yoga, Ayurveda and Nature Cure Wisdom to Add More Health to Your Body.

 

You are what you Eat. Importance of proper Nourishment towards Health, Happiness and Success.

10 Ayurvedic Tips of Diet and Nutrition

Maintaining Proper Hydration factor

Simple Rules on How to Eat Food to maximize the assimilation.

Concept of Mitahara explained.

Practice: Mindful Eating

 

Week 5: Learn the Cleansing Techniques and Unclutter Your Body, Mind and Emotion.

Cleansing is very essential to our Body, Mind and Emotions.

Let’s explore yogic systems of deep cleansing. (Kapalbhati Pranayam)

Mantra, Yantra and Tantra (SRT Practice)

Yogic Shat Karma

Ayurvedic Pancha Karma

Pracice: A routine of daily Spiritual Cleansing for 10 minutes.

 

Week 6: Heal Your Mind with Proper Relaxation: Learn How To Sleep Well and Achieve More Every Day.

 

How to Relax the Body and Mind so that we can work more and keep up the Energy Demand? We will explore the ancient technique of Yoga Nidra or Conscious Relaxation towards fulfilling our Goals and Dreams. We will learn how to reprogram our Sub Conscious Mind towards our Set Goal in this practice.

How to Heal our Body and Mind? We will learn the theory and practice of Energy Healing in this week.

Week 7: Mindfulness is the Key to Manage Stress, Anxiety and Depression.

What is Mindfulness and How to Be Present in the Moment? We will explore more concepts and practical aspects of Mindfulness in this Session.

Week 8: What is Happiness and How to Put a Daily Meditation Practice for a Joyful Living.

Meditation for Happiness. We will explore positive psychology, neuro-plasticity, and the efficacy of Meditation to bring more Happiness and Joy in our life.

Program: 8 Week Mindfulness and Yoga Online Course

Every Sunday: 4-5:15 PM (PST)

Dates: Starts 10/18/20 for 8 Weeks

Age Group – 18+

Location: Virtual / zoom link

Program details:

1) 5-10 min- Zoom login, Greetings, and Deep breathing exercise

2) 45 min Hands On session with techniques and tools.

3)  15-20 Mins Closing and Questions

4) One Personal Session to Customize the Lessons

5) 30 Meditation Tracks (15 Mins each)

6) 2 Months of Unlimited Online Yoga (Bonus Offer)